Full Body exercise in 8 minutes

Hi Guys
Welcome back with some good tips about health and diet . We are here to discuss full body exercise in 8 minutes. Lets check it out.

Tabata 

Tabata is a Japanese workout of which we can perform the full body workout in 8 minutes. It consists of total 8 workout which we have to perform with music (optional) . As already mentioned the exercise should cover every part , so the designed exercise should consists of :-

Jumping Jacks for 20 seconds (Cardio)

Best Tabata Training exercise

Rest for 10 seconds

Squats for 20 seconds (Leg)

Rest for 10 seconds

Hip cross over for 20 seconds (Hip)

Rest for 10 seconds

Side Bending for 20 seconds (Side abdominal)

Rest for 10 seconds

Push ups for 20 seconds (Chest and Back)

Rest for 10 seconds

Calf Raise for 20 seconds (Calf)

Rest for 10 seconds

Crunches or Reverse Crunches ( Hardcore abdominal)

Rest for 10 seconds
Shoulder press with 1 litre size 2 bottles( Shoulder)

Rest for 10 seconds 

You can join more family members for this group exercise. For the initial purpose you can increase the rest time but should perform it continuously . Do it for some days and let me know in the comment box about the feedback.

Thanks.

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