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Full Body exercise in 8 minutes

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Hi Guys Welcome back with some good tips about health and diet . We are here to discuss full body exercise in 8 minutes. Lets check it out. Tabata   Tabata is a Japanese workout of which we can perform the full body workout in 8 minutes. It consists of total 8 workout which we have to perform with music (optional) . As already mentioned the exercise should cover every part , so the designed exercise should consists of :- Jumping Jacks for 20 seconds (Cardio) Best Tabata Training exercise Rest for 10 seconds Squats for 20 seconds (Leg) Rest for 10 seconds Hip cross over for 20 seconds (Hip) Rest for 10 seconds Side Bending for 20 seconds (Side abdominal) Rest for 10 seconds Push ups for 20 seconds (Chest and Back) Rest for 10 seconds Calf Raise for 20 seconds (Calf) Rest for 10 seconds Crunches or Reverse Crunches ( Hardcore abdominal) Rest for 10 seconds Shoulder press with 1 litre size 2 bottles( Shoulder) Rest for 10 seconds  ...
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The Best way to be productive in Lockdown

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Hi Guys , This is the time where most of us are stuck and idle at home and worrying about outside. But in that sight we can also make the best time out of it. Here are some ways where we can be productive for us as well as we will also bring good income for our family not only in this lock down but also for the future. Start reading about nutrition :-  Being as a human we all consume foods 😍😇 , having knowledge about it will bring large and remarkable change in our life and our loved ones too . There are many tools outside where we can enhance our knowledge like nutrition articles and making note about it, books, nutrition course and many more. Master some skills:-  Once we will be in our regular job , definitely will not have time to even look outside. We can learn something what we dreams of in our school or college , i always loved doing garden , master my Tabla so what i can enjoy that time now. We can do some online course, gardening, learning some n...
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